An easy way to get motivated!

Banish the word "should" from 

your vocabulary and you may

find you can accomplish anything.

By saying you should do

something, like exercise, it 

immediately implies you feel the

activity is a burden, but replace "should" with "want"

and you'll start to build positive energy. So

try telling yourself that you want to

work out today and you'll get in the

right mind-set to go to the gym,

which is half the battle!