The DUNKIN' DONUTS EGG WHITE TURKEY SAUSAGE FLATBREAD SANDWICH packs a lot of protein (19 grams) for just 280 calories and 6 grams of fat.
STARBUCKS' PERFECT OATMEAL is a whole-grain standard. You get 140 calories without toppings (dried-fruit and nut packets are 100 calories each)
The classic MCDONALD'S EGG MCMUFFIN is worth a trip to the drive-through. It's packed with 18 grams of hunger-squashing prtein for 300 calories and 12 grams of fat.
JAMBA JUICE'S BLUEBERRY OATCAKE is a cut above most muffins. Sweetened with agave nectar, it has 280 calories, 9 grams of fat, and 6 grams of protein.