Monday, April 26, 2010

Ab Toner with a Twist

Plank with leg raise
Works core, butt, arms, and chest

1. Get in modified plank position, balancing on your feet and forearms, with elbows aligned under shoulders and palms on the ground. Make sure your abs are pulled in tight.
Bend right knee 90 degrees, foot flexed. Keeping hips squared, press right foot up.
3. Lower right leg (but keep your knee bent) and repeat. Switch sides to complete set.

4. Do 3 sets of 10 to 12 reps.


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  2. I really like your blog and its look. It is sooo informative! I am putting you on my daily reading list.

    Oops I deleted my other comment on accident.