Are you eating enough fruit?

In praise of nature's candy, come summer, I try to pop blueberries and raspberries instead of M&M's. But studies show that 70 percent of women don't get the recommended two servings of fruit a day. Some shun the sweeter side of produce because they think it's fattening; others believe they're covered nutritionally if they double up on veggies. My response: You're doing your health - and waistline - a disservice. Here are three good reasons to rediscover fruit.

• It's Chock-Full of Nutrients. Yes, fruit contains natural sugar, but it's balanced by vitamins, minerals, and antioxidants. Broaden your spectrum and your body will benefit even more: Researchers from Colorado State University found that women who ate a wide variety of produce for two weeks had less oxidation in their cells (a marker for premature aging and disease) than those who stuck to just a few types.
• It Will Help You Slim Down. Low in calories and packed with water and fiber, fruit fills you up without filling you out. In fact, research shows that people who eat it every day have lower BMIs than those who don't - even lower than veggie eaters.
• You Can Mix It With Everything. Blend chopped cherries with lean ground beef for a succulent burger, or grill skewers that alternate cantaloupe chunks with bell pepper and red onion. For a sweet finish, top frozen yogurt with sliced plums.

Bella Gets Real Giveaway....

I have to say, I love my Bella Gets Real read. I am an avid stalker reader of her blog. She covers everything from Fashion, How to's, etc.etc... If you haven't already been to her blog, shame on you, get over there now!!

You will especially want to go now because she is having her very first giveaway. One lucky winner is going to get this blouse!!.  So, go and check out her new blog look and enter her giveaway while you're at it. You won't be sorry!

Weekly Outfits 7/26/10 thru 8/1/10

Here are last week's outfits in review

7/26/10 Draped Chambray Dress by Leifsdottir

7/27/10 Striped Bateau-Neck Top and Linda Straight-Leg Denim by M. Missoni

7/28/10 Wendy Top and Ciggi Resort Pants by Kate Spade

7/29/10 Trench-Style Parka, Narrow Pants and Pullover Top by Akris

7/30/10 Icon-Print Jersey Shift Dress by Emilio Pucci

7/31/10 Sleeveless Shift Dress with Scoop Back by Gucci

8/1/10 Dog-Print Silk Dress by Thakoon

Shoe shopping!

I had a bit of shopping fun this morning and here is what I bought!! I can't wait to get them.

Click to buy

I needed a pair of comfortable flats that I could just slip on with a cute skirt or with jeans....really with whatever....and these were on sale for $90.00. YES!!  They're Ted Baker Rhian Flats in Black Patent.

Click to buy

I also needed a pair of brown sandals. I have a ton of black, but barely any brown. I like to wear them with my jeans and shorts, so I bought these beauties for $119.00. They're GUESS by Marciano Charelle Strappy Platforms.  They look so gorgeous, but I was a little scared about the gold. I hope they don't turn out looking gaudy.  I cannot wait to get them though. I guess I'll know in a few days.

Tell me what you think and if you have any fun outfit ideas for these!! Thanks!

So you think you can dance........

This post is in honor of our new holiday, National Dance Day.

My daughter performed at the Relay for Life this morning. She was in two performances, costume change and all. I think she has been on stage more times in her mere 5 years than I have been in my entire life. She loves it and is quite a ham on stage.  Here you go.....

We're on our way to the stage. She is pretty excited!!

 She is in awe of all of the people, there are so many.

Check out his cool ride!

Her first set.

It's pretty cold while they're waiting to go onstage.

Her second set.

Taking a few laps in support of the cause!

The Day Just Began.....Already Giveaway

Check out this beautiful necklace from 

http://www.rock925jewelry.com/

The Day Just Began....Already is giving away this awesome necklace. If you haven't been to her blog, now is the time to go.  You can catch up on her posts AND enter to win this necklace. Can't go wrong there!!

Acne Face Mask DIY

Women in the northeast African nation of Eritrea often apply a facial mask of avocado, egg yolks, and honey to beat blemishes. This mix works because eggs are rich in vitamin A, or retinol, which helps heal skin. Honey helps kill bacteria cells by dehydrating them, and avocado moisturizes skin.

Be mindful of which part of the egg you use. Use egg whites only on oily skin; they act as an astringent. Use the yolk - high in fats and other helpful compounds - if you have dry skin. Use only pasteurized eggs in this mixture to eliminate the risk of salmonella. To make, mash and mix one avocado, the egg part suited to your needs, and about one tablespoon honey. Then apply to your face and leave on for 5 - 10 minutes. Add this remedy to your weekly skin care routine, or when you feel an outbreak coming on.