Everyday should be an opportunity for you to live a happier and healthier life. Join me daily for a tip or recipe to help you live happy and healthy!!
Thursday, July 29, 2010
Acne Face Mask DIY
Be mindful of which part of the egg you use. Use egg whites only on oily skin; they act as an astringent. Use the yolk - high in fats and other helpful compounds - if you have dry skin. Use only pasteurized eggs in this mixture to eliminate the risk of salmonella. To make, mash and mix one avocado, the egg part suited to your needs, and about one tablespoon honey. Then apply to your face and leave on for 5 - 10 minutes. Add this remedy to your weekly skin care routine, or when you feel an outbreak coming on.
Wednesday, July 7, 2010
DIY - Exfoliating Scrub
In a medium glass mixing bowl, combine:
4 cups sea salt
1/4 cup baby oil
1 cup purified water
Wet entire body in a warm shower. Turn off water. Scoop out a handful of salt mixture and rub onto skin in a gentle circular motion. Add more mixture as needed. Be sure to avoid face and genital areas. Rinse. Wash with a rough, soapy washcloth. Rinse. Wait 2 hours before using a moisturizer. Avoid open sores and varicose veins.
Friday, June 25, 2010
Dazzling-Duo Organic Facial
2 chamomile teabags
1/4 cup plain yogurt
1/4 cup honey
squeeze of lemon juice
1/4 cup dry oatmeal (not the instant kind)
unscented paper towels
Step 1
1. Boil 1 cup of the water and pour it into a wide bowl. Add the teabags and allow to steep for 10 minutes.
2. Pour the yogurt, honey, and lemon juice into another bowl, mixing thoroughly. Set aside.
3. In a third bowl, mix the oatmeal with 1/2 cup cool or lukewarm water.
4. Wash your face with a gentle cleanser and pat dry. Then use your fingers to gently massage the oatmeal mixture over your face, using a circular motion.
5. Leave the mixture on your skin for 5 minutes, then rinse off with warm water and pat dry.
Step 2
1. Smooth on an even layer of the honey-yogurt mask.
2. Dip 5 to 8 paper towels, one by one, into the tea. Wring gently, and place each one over a different area of your face to create the mummy effect. Leave your mouth and nostrils free so you can still breath easily. (Hint: It helps if you're lying down, so the tissues stay in place.)
3. Relax for 15 minutes, then rinse your face again using cool water to seal in the moisture and close your bores against bacteria.
* LEMON FRESH - A natural exfoliant and antioxidant, citric acid is used in many cosmetics to brighten the skin and discourage bacteria. For a quick boost that helps control oil, apply a teaspoon of lemon juice to clean skin. Leave on for 5 minutes, then rinse well with warm water.
* CARROT CURE - If your skin has broken out, skip the oatmeal scrub and try this healing alternative: Finely grate one medium carrot in the blender, and smooth it over your skin. Rinse and follow with the honey-yogurt mask. Carrots are rich in vitamin A, a powerful antiseptic that fights acne. Take that!
Wednesday, June 23, 2010
Nasal Congestion
Thursday, June 17, 2010
Deep Conditioner
1 teaspoon olive oil
3 - 4 drops of your favorite essential oil
1 egg, beaten
In a bowl, mix ingredients with whisk or fork. Pour over head and massage into hair and scalp. Cover hair with shower cap and leave on 20 minutes. Wash out with gentle shampoo.
Wednesday, June 9, 2010
Apple-Oatmeal Scrub
2 tablespoons rolled oats
1 1/2 teaspoons cornmeal
1 tablespoon honey
1/2 medium apple, peeled, cored, and cut into chunks
In a bowl, mix oats, cornmeal, and honey into a paste using a fork. In blender or food processor, combine paste and apple and pulse until smooth. Apply mixture generously to face and gently scrub in circular motion. Rinse off with warm water and pat dry.
Chapped Lips?
Sometimes, chapped lips can be an indicator of something more serious. Skin is a window for what's going on in the body. If your lips are frequently chapped, consult your doctor.
Wednesday, June 2, 2010
Heavy-duty Conditioner
1/4 cup mayonnaise
1/4 avocado, peeled and mashed
In blender or food processor, combine mayonnaise and avocado until smooth. Massage mixture into hair and scalp. Cover hair with shower cap and leave on 20 minutes. Wash out with gentle shampoo.
Wednesday, May 26, 2010
Get glowing, younger skin
What you'll need
1/2 avocado
2 Tbsp sour cream
1. Mash both ingredients together until creamy
2. Smooth over freshly cleansed skin
3. Relax for 15 - 20 minutes. Rinse with warm water and moisturize as usual.
Why it works: The lactic acid in the sour cream lightly exfoliates dead skin cells, which allows the avocado's moisturizing oils to really penetrate deeply.
How long will it keep: One day. Avocado turns brown quickly. Store in the fridge if preparing before use; cover with plastic wrap.
Tuesday, May 18, 2010
Clear and brighten your complexion
You can get strawberries right now for CHEAP! They're good to eat and they're great for your face.
What you'll need
4 fresh strawberries
1 Tbsp honey
1 egg white
1. Puree ingredients in a blender until smooth
2. Apply to freshly cleansed skin and relax for 20 minutes.
3. Rinse with cool water.
Why it works: Strawberries have salicylic acid in them, the same pore-cleansing ingredient found in acne treatments. But the salicylic acid in strawberries is gentler, so your skin won't feel dry. Honey also kills blemish-causing bacteria, while egg whites are natural astringents that dry excess oils for a clear complexion.
How long will it keep: One day. Raw eggs are highly perishable. Store in fridge if preparing hours before use.
Sunday, May 2, 2010
Pamper your feet with a $2 lemon-pineapple treatment
2 qts warm water
1/2 lemon
2 tbsp sea or kosher salt
1 qt pineapple juice
1. Fill a basin with the warm water and get your feet wet.
2. Dip the lemon half into the salt; gently rum the salted lemon over dry patches on your feet.
3. Place your freshly scrubbed feet into the basin of water and slowly pour the pineapple juice over them; soak feet for 10-15 minutes. Pat dry and misturize.
Why it works
The lemon's acids and the coarse salt grains work together to remove any calloused skin, and warm water infused with bromelain - a skin-softening enzyme found only in pineapple - makes your feet soft!
Saturday, April 24, 2010
DIY TRICK - Your goal: No More Grays
Friday, April 23, 2010
DIY - Exfoliating Scrub
This is a soothing, cleansing body treatment that will leave your skin feeling baby soft and refreshed!
In a medium glass mixing bowl, combine:
4 cups sea salt
1/4 cup baby oil
1 cup purified water
Wet entire body in a warm shower. Turn off water. Scoop out a handful of salt mixture and rub onto skin in a gentle circular motion. Add more mixture as needed. Be sure to avoid face and genital areas. Rinse. Wash with a rough, soapy washcloth. Rinse. Wait 2 hours before using a moisturizer. Avoid open sores and varicose veins.
Monday, April 19, 2010
DIY TRICK - Your goal: Brighter Highlights
Wednesday, April 14, 2010
Homemade Hair Shine
Here is a recipe that is sure to make your locks SHINE, SHINE, SHINE, and you should be able to find it all in your pantry.
Take 1/2 avocado, 1/2 cup coconut milk and mix it together well. Apply mixture to hair and let set for 15 minutes. Wash and rinse in the shower and voila!! Beautiful, shiny hair.
Make a yummy sandwich with the other half of the avocado and your tummy will be satisfied too.





